How mHealth programmes can treat depression: A randomised controlled trial.

September 3rd, 2020,

Litvin, Silja & Markus, Maier (2019)

TLDR:

Mobile interventions work.
We developed an EVIDENCE-BASED app called PsycAppsE and trialled it in a 2-arm RCT over 4 weeks.
Depression levels were significantly lowered, anxiety levels were lowered.
Attrition rates led me to abandon customary mood-tracking and CBT app-delivery and into developing eQuoo.
It’s still live on iOS:

Link: click here